For perimenopause & menopause

Your symptoms have a pattern. Meet it.

Log how you feel in seconds. Senara finds what your days have in common — and turns months of them into one clear page for your doctor.

  Coming soon to the App Store Free to use, forever. No account. Nothing leaves your iPhone.
Senara's pattern calendar showing a month of symptom intensity

Watch your month reveal itself.

Every day you log becomes a cell on your calendar. The shape of your menopause — visible for the first time.

Pattern spotted: hot flashes ran strongest in the days before each period — based on 41 days of logs.

The menopause app that can't see your data.

Not "won't" — can't. Senara has no accounts and no servers. Everything you log stays on your iPhone, and even the AI runs on the phone itself.

No account, ever

Open the app and start. There's nothing to sign up for and no profile of you anywhere.

On-device AI

Insights are computed and written on your iPhone by Apple Intelligence — nothing is sent to anyone.

Yours to delete

Export everything as CSV or PDF, or erase it all in two taps. No server copy exists.

Built to find what your days have in common.

Insights

Analysis of your own days — never generic advice.

Senara correlates your symptoms with sleep, caffeine, alcohol, exercise, your cycle and your treatments, then tells you what it found in plain English.

"Hot flashes were about twice as frequent after nights under 6 hours." — based on 35 days of your logs
Senara insights screen
Senara pattern calendar in dark mode
Doctor report

Walk into appointments with months of answers.

Frequency, trends, severity, treatments and your top three patterns — compiled into one clear PDF your clinician can read in thirty seconds.

"Patient-recorded data from Senara. For discussion — not a diagnosis."

Forty days from now, you could know.

What your toughest days have in common. What helps. What to tell your doctor. It starts with ten seconds tonight.

  Coming soon to the App Store

Free to start, free to stay — and when something does cost money, you'll see the price up front. Always.